We're all affected by what we put into our body, but how do you know if you have a food sensitivity? And if you do, how do you pin-point it? Here, I share my story with food sensitivities and how you can overcome yours and begin looking at food as medicine, too.
When the Lush Spa first opened in NYC I was eager to try one of their most unique treatments, a Synethesia massage, and finally got around to taking the time out. My masseuse, Jay, first asked me to choose a word off of a chalk board and then a phrase off from bottles of oil that would dictate the unique experience. My choices –'enlightened' and 'free and playful.' The massage was a carefully coreographed heightening of the senses and may I also add, the best of my life.
Interviewing people is one of my favorite things about being a journalist. I love giving people a platform to share their expertise and messages. Recently, I interviewed Gabby Bernstein, my idol and as a fellow 'spirit junkie,' it's safe to say, mentor. If you follow my work, then you already know that meeting Gabby about two years ago over breakfast changed my life and sparked a personal spiritual journey. Here, she shares her message.