I'm excited to announce that I've officially joined Devotion Yoga as a Health Coach! This past weekend I had the pleasure of working at their Wellness Fair in Hoboken to get to know the community and promote services. I'm excited to be part of such a welcoming team and look forward to helping people meet their wellness goals. Read on to see more pics of the fair.
According to the Mayo Clinic, SAD - Seasonal Affective Disorder - is a medically recognized form of depression that directly relates to seasonal changes. While we all tend to get a bit sluggish comes mid-January, SAD is more than your average winter blues. Here are ways to regain your spirits with natural remedies.
I'm excited to share that I'll be running my first online health coaching program this month! Starting February 15th, the 30 day wellness program will focus on sustainable changes that lead towards a healthier lifestyle. Sound like something you may be into? Here's more information and where you can sign up!
Winter-kissed pink cheeks are all the rage this season. You can use cream or powder blush to create a natural just-went-skiing look. If you want effortless blending and distinct, pigmented color, try a cream blush, like Elizabeth Arden Ceramide Cream Blush. Powder blush, like Clinique Cheek Pop Blush in Rosy Pop, will give you more of a sheer application that has a lighter texture. Just apply to the apples of your cheeks, and you'll be ready to brace the cold!
We did it! Yesterday was my last day in YogaWorks Intensive Teacher Training and I'm feeling very emotional about it. When I tell you that this was the most rewarding and transformative experience of my life, I'm not exaggerating.
If you’ve ever wished there was a way to be active at the office, a spa for stressed-out kids, or a taboo-free way of discussing sexual wellness, then you’re not alone. You’re also in luck—these topics are trending, and you’ll hear a lot more about them over the next 12 months. Read on to discover more of what your “Me time” will mean in 2016.