It wasn't until I studied nutrition at the Institute for Integrative Nutrition and became a Holistic Health Coach that I realized the importance of probiotics. It's the one supplement I recommend all of my clients take as I truly believe that it's beneficial for balancing gut bacteria and keeping your digestive system healthy amongst other things. As a health coach and yoga teacher, my lifestyle is dedicated to finding balance, health and internal peace and helping others do the same. When it comes to taking probiotics, that part of my regimen just got easier. Enter: The morning routine.
I first discovered Laurel at the Indie Beauty Expo in NYC earlier this year and after talking to the founder, knew the skincare collection was something special. The flower and herb based line is crafted mindfully using 100% organic ingredients (you won't even find water or alcohol in their ingredient list). After testing a slew of products, I fell in love with the Honey Berry Enzyme Mask, one of the brands top sellers.
If you haven’t thought about switching up your skincare regimen for winter yet, the time is now. Yes, even if your lips haven’t started cracking, your cuticles are still intact, and scales have yet to appear on your legs. Check out my latest on Refinery29.
When it comes to gifting, we love personalization. Not only does it make gifts unique (seriously who needs another damn scarf?), but also just a bit more thoughtful. Here are some of our favorite holiday gifts that can be customized in order to make someone feel special.
You're probably still eating Thanksgiving leftovers, but I'm sure some of you are ready to get back on track. Typically, people do cleanses post holidays, but if you dare, check out my 14 day clean eating challenge. Not only will it help you lose weight before the holidays, but it will also set you up to succeed at any cocktail party or dinner this season. Read on for benefits.
During the holiday season, beauty brands package their best sellers into affordable kits, making it a great time to stock up for yourself! here are some of our favorites that we definitely plan on snagging and gifting too, of course. happy shopping!