As a New Yorker who's experimented with juice and raw food cleanses (RIP Organic Avenue) as well as elimination diets (bye, bye dairy), it's safe to say that I've tried it all. With the goals of flushing toxins, clearing my skin and dropping a few pounds, throughout the years I've succeeded, I've failed and I've starved. The cycle is a vicious one, but always provided hope. The main problem I find when it comes to 'cleanses' or 'detoxes' is that there's no real plan for how to maintain the effects. A five day juice cleanse means nothing if you go back to eating the way you were immediately after. Plus, most cleanses actually deprive your body of the nutrients it needs to properly "detox".
With a background in nutrition as a Holistic Health Coach, I created Nourish., a comprehensive 14 day "detox" plan that you can actually eat on. Through eliminating certain foods and ingredients, this plan is created to cleanse your system and help you feel your best with long term effects in mind.
increase mental clarity
cleanse preparation tips
list of foods to eliminate
list of foods you can eat
lifestyle tips to help enhance your detox
post detox eating plan
sample meal ideas
invite to a private FB support group
The program cost is $49. Sign up below and you'll be taken to a PayPal button. Once payment is submitted, you'll receive Nourish. via email.
Can't wait to watch your progress and hear about how you feel!
Tag your meals and healthy choices with #JMCoaching to join the movement!