Join the movement!
According to RetailMeNot, close to one in two Americans will be focused on exercising more (47%) in the New Year, while nearly the same amount (44%) will be focused on losing weight. Sound familiar? Now, how many times have you made that resolution? How'd it work out for you?
My best advice for you this year, would be to find someone to hold you accountable to your intentions. Looking to lead a healthier lifestyle? You know fitness is only half the battle. While investing in physical activity is important, try thinking bigger and looking at the whole picture.
As a Holistic Health Coach, I can help hold you accountable for your new year intentions, while guiding you through a nutrition plan to compliment your fitness regimen and help you reach your goals. Interested?
I'm running an online 30 Day Jump Start Challenge that starts in February!
It's a great opportunity to start off the new year on the right foot... beyond the treadmill. Email me to hear more about the program.