As a 200-hr RYT, graduate of YogaWorks in NYC, I'm excited to help individuals learn how to practice intelligently and feel their best. I truly understand each pose and the appropriate modifications needed to allow you to come into them safely and effectively.
Saturdays 8:45am - 90's Rock And Roll vinyasa flow - Pavana Yoga, Hoboken
Corporate Yoga & Privates
Through private and small group training sessions, I can help you learn how to practice properly, address unique concerns and help you reach your goals.
Yoga is a beneficial part of corporate wellness programs, because it helps to reduce stress, encourages team bonding and enhances the overall health of your employees. Right now, I'm running an 8 week series.