This summer during a visit to Canyon Ranch, I met with a nutritionist who introduced me to the idea of eating for your dosha type. As a yogi, I was famliar with my dosha type (Vata-Pitta) and the chacteristics, but never really looked into lifestyle decisions I should be making because of it. Now, I practice living according to the needs of my dosha type in order to feel my best. Here's why.
When we think of aloe vera, the first thing that comes to mind is the plant’s power to soothe our skin after we’ve spent too much in the sun. That is just one of many health benefits our body gets from the medical plant.
Throughout the past two years or so, I've been undergoing laser tattoo removal. It hasn't been two years of consistent treatments as I've taken breaks – some out of frustration and some to allow my skin to heal – but after seven treatments, it's still there. Here's a breakdown of the process, stories of all three of my tattoos (I'm only trying to remove one and you'll see why!) and before and after pictures.
You guys know how much I love The Bar Method and I'm psyched to start the new year putting 100% into my classes. After all, summer bodies are made in the winter. Throughout my Bar Method Fitness Series, you'll find info on breathing for flatter abs, proper form and the importance of stretching for leaner muscles. Here, I sum it all up by giving you my top X reasons to become addicted.
Right before the holiday weekend, NBC New York Live ran my "Zen Fashion" segment. Since I predominately focus on beauty and wellness, this was different for me and a lot of fun! Seriously, when not in athlesiurewear, these are the types of outfits I live in – comfy yet chic. Check out the segment and let me know what you think of the looks.
As the year comes to an end, I like looking back at my content to see what you guys really loved reading about. From chemical peels and hair growth supplements to portion control tips and transcendental meditation, here are my top 10 most read posts this year. Enjoy!