It’s guaranteed that if you and your partner work out regularly you’re going to have better sex. That’s a no brainer — but let’s explore why getting in shape will take your romp around the bedroom from great to mind blowing: 1. Confidence: Even if you don’t look as toned as Victoria and David Beckham, if you know you’re in great shape for your body type — when the clothes come off, it’s on. There’s nothing worse than being insecure between the sheets. (Ever hear him say, “Can we turn off the lights?”)
2. Stamina: How many miles can you run? Great, then keep going. Who says squats are only for the gym? Sex is a work out. No?...
3. Awareness: Understanding what your body is capable of including likes, dislikes and how strong you are is a big plus when hitting the sack. Can you do a split? Few push ups?
Now get to it! Hit the gym and bring him too! And remember — just one-half hour of love making session can burn between 50 – 100 calories.